Run For Your Life

The first running book by a leading pioneering running doctor and athlete, creator of the US Air Force’s Efficient Running program (also updated for iPhone) – the result of more than three decades of study, practice, and science that shows us in clearly illustrated and accessible text how easy it is to run efficiently and injury-free and stay healthy, whether you’re in your twenties, sixties, or seventies–for beginning runners and experienced marathoners.

In Run for Your Life, Dr. Mark Cucuzzella explains the simple mechanics of how our bodies have evolved and adapted to run. Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella’s book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health.

His book–the first running book written by a Professor of Medicine with the credibility of the US Air Force behind him–gives us a straightforward, easy-to-follow look at the anatomy, biomechanics, nutrition, and clinical medicine with clear drawings and photographs. The book provides illustrated exercises designed to teach healthy running, along with simple progressions, schedules detailing key components and common mistakes, and cautions that allow the reader to tailor the training regime to individual needs and abilities. With an annotated list of videos and other innovative, book-Internet links.