Book Resources

MOSTABILITY (MOBILITY AND STABILITY)

Short Foot
Single Leg
Golfer’s Pickup
Leg Swings
Lunge Matrix
Mountain Climbers
Awesomizer
Supple Hips
Six-Position Foot Walk
Heel Raises
Backward Walking
Backward Running
Abdominal Breathing
Mobility Assessment Ankle
Correction Mobility Ankle
Stability Big Toe Assessment
Mobility Big Toe Assessment
Big Toe Correction
Posture Correction
Assessment Quad Dominance
Correction Quad Dominance

Morning Mobility Routine
Old School Mostability Video 2011

AWAKENING YOUR SPRINGS

Jump Rope
Ninja Squat Jumps
Barefoot/Slow Jogging  Vid 1  Vid 2
Slow Jogging With the Master Dr Tanaka
Lateral Jumping Jacks

STRENGTHENING YOUR SPRINGS

Burpees
Grapevine
Strides
Lateral Jumps
Single-Leg Run
Run with Tether
Heel Lift
Fast Feet
Curb Hops (Min 4)
Four Square
ABCD  A skip B skip C skip D skip
Turkish Getup

RUNNING EXTRAS

Principles of Natural Running (over 1 Million Views)
Barefoot Running Style 2011
Inspire- USAF Efficient Running
Ethiopian Training Drills
One of our first Fun Runs 2009 with scooter
World’s Greatest Stretch and Sumo
123 Run
Running Without Support
Going for a Run
ABCD Skips Antietam Battlefield
2011 Air Force Marathon
Fitting a Shoe Two Rivers Treads

FOOD AND NATURE AS MEDICINE

Eat and Run for Your Life 
The Little Hospital That Could
Changing Hospital Guidelines AdaptLive
Create a Sugar Free Hospital
National Park Service Nature Prescriptions

TRUEFORM FORM

Run Don’t Text
How to Get Off The Ground
Cadence Made Simple
Don’t Run in the Bucket
Sideline Warmup for Explosive Activity
TrueForm Fun!

KIDS STUFF

Camp River Runners– our awesome youth camps

WV Kids Run RevolutionRunning is Natural Shepherdstown WV
Barefoot Running With the Kids
One of Our Kids Shoe Giveaway Days!
Barefoot is Best For Kids
Wee Warrior Dash
Camp River Runners

FREEDOMS RUN

Freedoms Run Interactive Course Map
Harpers Ferry Half Interactive Map
Freedoms Run 2015
Freedoms Run 2014
Freedoms Run Don Taylor Happy 80^th Birthday!
A Special Video for my 50^th Bday at Freedoms Run J

Low Carb Hospital Clinical Pathway Diabetes Management 2019 (PDF)
Selection of Books on Running and Healthy Living (PDF)
NRC Injury Free Running eBook (PDF)
NRC Healthy Feet eBook (PDF)
How To Treat Your Plantar Fasciitis Naturally (PDF)

A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal (PDF)
Pediatric Footwear – Athletic Footwear and Orthoses in Sports Medicine (PDF)